How Music Affects the Nervous System and Mental Health

We all know that music can produce powerful emotions, but did you know that brain health can also be impacted by music? Music is a powerful force in our lives, lending itself to whatever mood we’re in, and that connection goes much deeper than we often think about. Music actually has healing powers, and when you choose the right music for your mind and apply it correctly, it can have a huge positive impact on your mental health. It can calm and soothe the nervous system as well as slow brain ageing.