The more you get into cycling, the more you’ll want to invest in equipment to improve your rides. A common upgrade is using clipless road cycling pedals with cleats. Many beginners are often intimidated by the thought of locking their feet into the pedals of a bike, but riding with cleats has numerous advantages. Once you get used to riding in cleats with clipless pedals, they can help you to increase your speed as well as help with pedalling more efficiently. Below is a helpful guide for beginners getting started riding in cleats.