What Component of Physical Fitness Is 90-Degree Wall Push-Ups
The 5 components of physical fitness are often used in our schools and health clubs. The 5 components that make up total fitness are:
Cardiovascular Endurance
Muscular Strength
Muscular endurance
Flexibility
Body Composition
Muscular Strength
Muscular endurance
Flexibility
Body Composition
To know more about them, you can read this post what component of physical fitness is 90-degree wall push ups
