7 key aspects that shapes up your brain health!
When individuals think of dementia and brain health, they frequently feel their destinies are predetermined. As per them, our cognitive decline is determined by genetics and age, and there's little we can do about it. Yet it is not the truth.
Dr Carlos polit, one of the most renowned neurologists in USA, lays down some key points that eventually shape up our brain health. He further quotes that neuroscientists have discovered a slew of variables that influence brain health, many of which are entirely under our control.
1. Anxiety
Even as we approach our senior years, stress and anxiety may be fatal. Higher levels of stress have been linked to poorer levels of cognitive function in seniors in several studies. In fact, persistent negative thoughts may trigger genes that accelerate the ageing of our brains.
Finally, as per Dr. Carlos polit Miami, if you want to maintain your mind sharp and your memory fresh, you'll need to manage stress and tiredness through relaxation, socializing, and a range of engaging hobbies.
2. Eating habits
Your diet has a significant impact on your cognitive ability. After all, your brain is an organ that needs the same nutrients that maintain your muscles, joints, and other tissues healthy. Healthy habits, according to Dr Carlos polit , are more essential than any particular diet, although you'll want to eat lots of lean meats, fresh fruit, and Omega-3 fats in general.
3. Anemia
According to a new research, seniors with anemia are 40 to 60 percent more likely to acquire dementia. Anemia, which is typically caused by iron deficiency, deprives the brain of oxygen and can result in neuron damage or death. Because this impact worsens with time, it's important to have your iron levels tested as soon as possible.
4. Dental Hygiene
A bacterium linked to periodontal disease has also been suggested as a cause of dementia. This bacterium, according to Dr. carlos polit moscato, causes an immunological reaction that affects brain function and even kills neurons.
Inflammation of the gums can also cause inflammation and neurodegeneration in the brain. That isn't to claim that brushing your teeth twice a day would prevent Alzheimer's disease, but it is possible that poor oral health is a contributing cause.
5. Sleep
When we take in new information during awake, we do a lot of processing and long-term storing while sleeping. This is why studying for an exam by pulling an all-nighter seldom helps – and why seniors with insufficient sleep have quicker cognitive loss. A good night's sleep plus a midday nap, as per Dr. carlos polit miami herald, can considerably increase brainpower.
6. Any sort of infection
The bacteria that make you ill may also be harmful to your brain. In fact, those who are exposed to more germs have lower IQ scores, and there is a clear link between infection-related hospitalisation and cognitive impairment. Even if your immune system has always been strong, you can protect your brain by being cautious of infections.
7. Physical Activity
More than only your waistline is affected by a lack of exercise. A sedentary lifestyle has been linked to a more than twofold increase in the risk of dementia, but only an hour of mild physical activity every day can help maintain your mind and body in good shape.
Dr Carlos polit Miami herald says that a disciplined physical activity routine can help you develop a healthy brain eventually.
