Feed yourself and your family with a nutritious diet that supports growth and development while building good health.
Following are healthy eating tips:
1. Intake fruits and vegetables
2. Limit sugar intake
3. Stay hydrated
4. Avoid harmful alcohol use
5. Eat whole-grain foods
Following are healthy eating tips:
1. Intake fruits and vegetables
2. Limit sugar intake
3. Stay hydrated
4. Avoid harmful alcohol use
5. Eat whole-grain foods