Recumbent Bike: Easy Exercise with Multiple Health Benefits
The recumbent bicycle is one of the breakthrough sports equipment that is easy to use, anytime and anywhere, without the need to think about weather conditions. Besides being easy to use, recumbent bicycle sports also have various health benefits. Apart from that, if you want to know more information about recumbent bikes, then you can check out here.
Well, here are some of the benefits of recumbent bicycle sports:
Pedaling a recumbent bike for 30 minutes can burn about 200 to 300 calories. Therefore, if you are in a weight loss program, recumbent bicycle exercise can be an option.
When you use a recumbent bike, the thighs, calves, and buttocks work to pedal the pedals, while strong hands hold the handlebars. During this pedaling process, muscle tightening occurs in the body parts involved in the pedaling process.
When riding a recumbent bicycle two forces are used, pressure and thrust. Pressing the bicycle pedal strengthens the quadriceps muscles while pushing the pedal strengthens the back buttocks.
Minimize the risk of joint pain
Recumbent cycling can be said to have minimal pressure on the back, hips, knees, and ankles, making it less likely to cause joint pain.
Can be used in any weather
The advantage of a recumbent bike is that you can use it indoors without worrying about whether the weather is good or not. You can also use it while watching television, or watching children playing at home.
Helps Heart Health
Recumbent bicycle exercise can stimulate your heart rate to pump blood more efficiently, helping the heart increase good cholesterol and lower bad cholesterol in the body.
Improving the Lungs and Heart
Riding a recumbent bike can strengthen your heart and lungs while increasing your body's ability to use oxygen. Using a recumbent bike regularly can also help regulate high blood pressure, and improve respiratory function.
According to research, recumbent cycling can increase energy by up to 20 percent, and reduce fatigue by up to 65 percent. Because cycling triggers the brain to release the neurotransmitter dopamine, which is linked to energy.
It turns out that the benefits of recumbent bicycle sports are not inferior to other sports. During the current covid-19 pandemic, it seems like a recumbent bike can be an option because it can be done at home.
Well, that's it for the info today. We hope this short article can help you to find more benefits that you can get by pedaling the recumbent bike, so you can improve your overall health, especially during this time of the pandemic.