The past year has brought an increase of stress and anxiety, more than we would like to admit. There are plenty of ways to help counter these more negative moments, from exercise to meditation and everything in between.

One of the best ways to help counter stress is by taking care of yourself. This starts with what you’re putting in your body – what you eat. Thankfully, certain foods will always help relieve stress, and they’re not always what people would stereotypically call ‘comfort foods.’