Maximize your performance and muscle gains with this essential sports nutrition ingredient.

A weightlifter's will and determination will only take them to the limit in their quest for physical perfectionism. To enhance muscle and strength gains diet supplements are an essential element that has been proven time and again to improve the performance of the weightlifting process.

6 things you should know About CarnoSyn

You can build muscle faster

CarnoSyn is here to assist you in getting another chance. When you boost the beta-alanine in your body, you increase your carnosinelevels, which result in:

increased endurance

increased muscle strength

sharpened focus

more physical capacity for work

speedier recovery

The 90/28 Threshold

Athletes need to consume at minimum 90g of beta-alanine per day to help build muscle. This is a scientifically backed dosage threshold. It is recommended to consume it over a 28-day period of time (an average of 3.2g daily). If you are just starting beta-alanine, it is a good idea to start slow with a smaller daily dose and then gradually increase it over the course of four weeks until you get to the 90-gram threshold.

Up the ante to 179/28

To amplify your muscle performance and endurance, bump up your daily dosage to get to the most scientifically-proven threshold of 179 grams in 28 days (an average of 6.4 grams per day). More beta-alanine is better. The new sustained-release SR CarnoSyn delivers higher levels of beta-alanine in a single dose (but we'll get into the details in a minute).

Take It Every Day

Consistency is essential. In order to achieve maximum performance, beta-alanine should be taken every day, not just on days you workout. However, one strategy for reaching the optimal dose is to consume more on days of training than days that are not training in order to reap the more immediate benefits of beta-alanine while you lift.

You Can Stack It

It is possible to stack CarnoSyn beta alanine supplements (take multiple beta-alanine products in the same day), either as a pre-workout, post-workout, or even a standalone product. This will allow you to consume an average of 3.2-6.8 grams per day. The ongoing research continues to reveal its other benefits and the potential synergistic effects of CarnoSyn when combined with other ingredients, including BCAAs, creatine and protein.

SR CarnoSyn for High Dosing

Numerous studies performed around the world using CarnoSyn beta-alanine have proven that the growth in muscle carnosine is dose dependent. SR CarnoSyn sustained release beta-alanine is a patent-pending delivery system that allows athletes to consume greater single doses to shorten loading time and reach peak performance gains faster.

Verify that you're supplementing with the right dosage to make sure you're getting the most out of your supplementation regimen and reaping the proven performance-boosting benefits which CarnoSyn and SR CarnoSyn have to offer.