JACOB GLICK EXPLAINS HOW CBD AIDS EXERCISE PERFORMANCE AND RECOVERY
Olympic athletes will be allowed to use performance-enhancing drugs this summer. Just not the ones you might think.
The Olympic Committee and the World Anti-Doping Agency have both recently removed CBD from their banned substances lists. When the Tokyo 2020 event finally begins next month, this will be the first Olympic games where CBD will legally be used. In lifting these restrictions, these organizations have also shed the stereotypes associated with cannabis and CBD.
Jacob Glick has experienced this first hand. For the past three years, he has worked as Director of Sales for a cannabis producer. Through his work on the company’s wholesale product line, he has seen the entire industry grow as the stigma and state laws associated with cannabis consumption have changed. Now, science is finally catching up.
Research has proven that CBD supplements are good for both the body and mind. Even if you aren’t a world-class athlete, you can enjoy these benefits. CBD is a type of cannabinoid found in hemp. These molecules are also produced naturally by the body. Turned into a supplement, it efficiently and effectively boosts performance and recovery.
The physical advantages are almost immediate, says Jacob Glick. CBD allows you to train more intensely, which helps you stay in better shape and reach your fitness goals. When beginning an exercise, most experience a “runner’s high.” This feeling of bliss, calm, and euphoria is triggered by anandamide. The body produces and releases this fatty acid naturally when exercising. CBD prolongs this feeling by blocking internal receptors.
Using CBD for sports recovery reduces inflammation and soreness. This allows athletes to get back to peak performance quicker. The body’s endocannabinoid system controls inflammation response. CBD balances this process and activates the immune system. Jacob Glick mentions that not only will recovery happen more quickly, but workout sessions can continue longer.
CBD extends to mental performance as well. The supplement lowers cortisol, which is released in stressful or intense situations. Elevated cortisol poses major health risks, including high blood pressure and depression. Taking CBD reduces this stress and nervousness.
Finally, users also experience better sleep. Time in bed is just as important for muscle growth as time in the gym. Not only does CBD aid in falling asleep faster, but it also ensures higher-quality and longer-lasting sleep. The body generates human growth hormone (HGH) while asleep. Less HGH causes poorer workout performance. Therefore, this lack of sleep also results in less muscle growth, less fat burning, and a decrease in muscle mass. Related, inadequate sleep means a greater chance of injury or atrophy.
With so many science-based benefits, Jacob Glick and others are seeing the value of adding CBD to their own training routines.