Different bags with different tips for an healthier everyday life, seven days a week.

- Practice physical exercise more often;

- Choose to eat more rich in vegetable meals;

- Avoid sugars and fats, eat foods rich in fiber and calcium;

- Complete your breakfast with a piece of fruit;

- Eat in small amounts several times a day drink water throughout the day;

- Eat a piece of fruit in between meals.

(school work)