All About Thermal Cure & Water Procedures Treatment:
Hydrotherapy employs the most abundant material present, water (hydro), to alleviate several problems such as Osteoarthritis, Rheumatoid Arthritis, etc. But the use of Halotherapy methods, like the salt baths in California, is not just limited to deal with physical problems. Several athletes use it to help recover their bodies after a long and physically demanding active session and maximize their performance.
History of Halotherapy:
It is not surprising to learn that halotherapy has been around for thousands of generations. Even in the Roman Empire, which was the mightiest empire and produced well-bodied soldiers, baths and hot mineral springs were used widely to deal with various bodily issues. The simple belief that nature provides us with all we need to solve our problems enabled them to use this incredible therapy. It is only our reliance on western medicines in modern times that have made us overlook these very effective yet safe natural therapies, such as the salt baths in California.
Fortunately, recently more people have been finally waking up to the wonders of these effective therapies and the natural belief. Halotherapy is prevalent in Europe, Asia, and even in some parts of America.
The principle behind thermal cure& water procedures treatment
There is a straightforward principle behind the functioning of Halotherapy, which is backed by science. Hot and Cold water induces physiological changes in your body, which are beneficial to your overall wellness. For example:
1. Hot water causes your blood vessels to dilate. This activates your sweat glands, loosens your joints, and helps eliminate toxic wastes from your body.
2. Cold water has the opposite effect on blood vessels. It causes the blood vessels to contract, leading to the blood flowing away from the affected area. This helps reduce inflammation.
There are different ways and appliances to deliver hydrotherapy, like the salt baths in California, whirlpool baths, full-body immersion tanks, etc.
But is there any scientific data that can attest to the benefits of this magical therapy? As you would expect, there is!
In 2018, in a study published in the journal ‘Clinical Rehabiliation’, researchers compared the effectiveness of twice-a-week halotherapy sessions. A pool of people with knee osteoarthritis was divided into two groups. One group was to undergo the halotherapy sessions, and the other group was asked to carry out their daily routine. After eight weeks, people who got halotherapy sessions reported much more reduction in pain and improvement in joint function than those who didn’t.
Another study in 2017, published in ‘International Journal of Rheumatic Diseases’, concluded that thermal cure & water procedures treatment is much more effective in increasing antioxidant levels and decreasing oxidative stress (both of which indicate the progress of the disease has slowed) than arthritis medications.
Hence, it is easy to see how types of halotherapy, like the salt baths in California, can help you lead a quality lifestyle.
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