BADMINTON EQUIPMENT AND FITNESS IN YOUR BODY
Badminton is a racquet sport played using racquets to hit a shuttlecock across a net. 
Badminton is an indoor game because if we play it outside, the wind will blow the shuttlecock away as it is very light in weight.  한국야동
 Players must serve the shuttlecock over the net so that it lands on the correct side of the opponent's court
Badminton Equipment
Badminton Rackets - A racket is a piece of sports equipment which has a handled frame and an open hoop where the strings are tightly constructed. 
Shuttlecocks - is the small object that you hit over the net in a game of badminton. It is rounded at one end and has real or artificial feathers fixed in the other end.
Badminton Net - a net in badminton is the element that divides the court into two equal parts and over which all shuttles must pass to continue a rally


Fitness Playing Badminton
Boosting Flexibility and Sprint Speed - Speed and agility are important to be able to move quickly around the court and return. Flexibility is important to be able to reach/stretch
Burns off Calories with Energy - The number of calories burned during badminton partially depends upon the intensity of the play. 
Concentration and Mental Strength -  Be patient and focus on the rally
Develops the Strength and Power of Muscles - developing strength is a key factor in improving speed and power on the court. Muscles Used In Badminton.

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