Take care of your immunity while including these 4 food options in your daily routine!
The impact of covid-19 is slowly decreasing across every part of the world. Yet, health experts and authorities are advising people to keep up with the provided rules and guidelines .Nevertheless; every person must take care of their health and wellbeing to cope up with any unforeseen health crisis.
Talking about health, diet plays a crucial factor and that’s where a person must pay attention to this most underrated aspect. Mohsen motamedian , the owner and CEO of Bashari inc, one of the most recognized health and nutritional supplement brand, also consent to the same notion.
As per him, any person around can ensure the right health and wellbeing while basically including the below referenced food options to their daily meals.
1. Seasonal Fruits and vegetables
Beside proteins, your body similarly requires other micronutrients like Vitamins, fibers and minerals. Presently, this is the point at which the utilization of seasonal fruits and veggies comes as a pre-imperative.
All or most of these fruits and veggies are stacked with Vitamins and Minerals. So, as Vitamin C plays a big role in increasing our immunity, pick Fruits and Veggies like Amla, Lemon, Oranges, berries and green leafy veggies to your meal platter.
2. Several spices and condiments
Spices and condiments like turmeric, garlic, cardamom, ginger and clove are highly effective in increasing the body’s immunity. According to Max motamedian, all or most of these condiments are easily found across any Asian household.
Regardless of where you live currently, you must bring these food alternatives into your daily diet. Moreover, most of these condiments can be used in curries, gravies or paste while cooking. So, besides enhancing the flavors of your meals, they can also enhance the immunity of your body.
3. Healthy beverages
Healthy beverage options like tea and coffee must come as a part of your daily diet. Besides being high in antioxidants, these bring no to minimal calories to your gut. Now, as you bring tea or coffee into your schedule, you should cut the sugar and milk to get the desired results.
Both Tea and Coffee comes stacked with antioxidant that helps our body in combating all kind of fever, influenza, and related health issues. Mohsen motamedian further prescribes one to two servings of Tea and coffee in one’s daily diet.
Eggs are stacked with best proteins and healthy fats. Thus, you can rely upon them to bring along some great nutrition during these endeavoring times. Discussing the protein content, a whole egg contains around 6 grams of proteins.
Mohsen motamedian says that you don’t always need to cook Eggs and those can either be consumed in Boiled, fried, or even raw form. Well, that is the reason why Eggs are a go-to food choice for millions of fitness enthusiasts around the world.
Besides, protein helps in the formation of healthy cells, bones and tissues. So, it plays a key role in the enhancing your immunity at large.
No matter what food option or alternative you bring in your routine, check with your doctor before progressing further. You never know what food option may or may not suit your body. Hence, it’s always recommended to play safe in this regards.