Strong bones and muscles: Due to the high content of calcium and other minerals, Gir cow milk is beneficial for the maintenance and development of muscle and bone. Weight loss: Cow milk contains healthy fat and nutritive values hence it is also associated with and helps in weight lossGood for weight loss

Due to its immense nutritive value and healthy fat content cow’s milk is associated with weight loss. It is very satiating and prevents sudden hunger pangs. Also, cow milk helps in improving the metabolism of the body and therefore prevents weight gain