For over a decade, Patrick James Jalk has been working in retail and management. He holds a bachelor of science degree from Purdue University in West Lafayette, Indiana, and plans to pursue a master’s program in management. Patrick James Jalk serves as the Fishers and Indianapolis area manager at Mei Fitness, where he deals with inventory management, trains new associates, and more.
Mei Fitness is a gym focused on providing customers with an environment to do cardio training, strength training, and powerlifting any day of the week and any time of the day. As a full-service gym, Mei Fitness offers cutting-edge equipment and several amenities, including tanning rooms, locker rooms with showers, kids’ clubs, and wet and dry saunas.
All Mei Fitness saunas are set at temperatures 190 to 210 Fahrenheit. This range is optimal for heat therapy, which helps muscles recover after the workout, and releases endorphins to reduce pain, inflammation, and muscle soreness. After exercising, the regular use of a sauna can even improve endurance, and researchers believe it happens because of the increase in blood volume caused by constant heat exposure.
Mei Fitness is a gym focused on providing customers with an environment to do cardio training, strength training, and powerlifting any day of the week and any time of the day. As a full-service gym, Mei Fitness offers cutting-edge equipment and several amenities, including tanning rooms, locker rooms with showers, kids’ clubs, and wet and dry saunas.
All Mei Fitness saunas are set at temperatures 190 to 210 Fahrenheit. This range is optimal for heat therapy, which helps muscles recover after the workout, and releases endorphins to reduce pain, inflammation, and muscle soreness. After exercising, the regular use of a sauna can even improve endurance, and researchers believe it happens because of the increase in blood volume caused by constant heat exposure.
