Kent Scarborough has served as a Director and Chief Executive Officer, former CEO & Entrepreneur and helped many budding entrepreneurs set up their own business. For him, there is nothing better than creating a business of your own and loves to inspire everyone to do so. He has always been a good problem solver, decision maker, deal maker and a relationship builder. He truly understands the efforts it takes to have an idea of a start-up and turning into a reality. With it comes great responsibility and the anxiety to deal with numerous things at a time.

Kent Scarborough knows for a fact that setting up a business isn’t easy and take a lot of patience and effort. Young entrepreneur invests everything possible in their start-up and end up having anxiety issues while waiting for the business to turn productive. Being your own boss can be very exciting yet challenging. Frequent market changes, long working hours and unpredictable finances can make you mentally exhausted and depressed. This will not only affect your health but also the ability to manage your business; and has an adverse effect on your personal and social life as well.

Here are some warning signs that you need to keep an eye on. Before it takes a toll on your business and health, find ways to fix it. You are a victim of anxiety and stress if you:
• Are unable to make quick decision and unable to concentrate
• Feeling overwhelmed of petty issues
• Constantly overthinking about profits
• Feeling irritable all the time
• Avoiding daily tasks
• Less socialising and long work hours
• Excessive drinking and smoking due to work pressure

Physical symptoms:

• Pounding heart rate or chest pain
• Difficulty in sleeping
• Constipation or diarrhoea
• Week immune symptom
• Constant headache, muscle tension or body aches
• Excessive sweating
• Loss of appetite

Kent Scarborough has seen it all and suggest solutions to entrepreneur to deal with the situation effortlessly. Here are some ways from Kent Scarborough - Increases Your Success Capability.

Identify what is going well

More than what is not going well, concentrate on what is going well. Incorporate strategies that are working well for your business and make them your strength. A start-up takes a decent amount of time to become a big name in the industry, and worrying about the progress will take you nowhere. With a start-up, patience is the key. Any business should first invest in a good stress management plan so that your can prevent yourself from getting into a hyperdrive mode.

Identify the stressors

Instead of worrying about the losses and what is not working well for your business, identify the stressors beforehand. The best advice from Kent Scarborough to all the entrepreneurs is to always have a Plan B. Learn to delegate the task, not even a single entrepreneur in the world is good at everything in his business. Hire a team of professionals who are ideal for all the sections of your business and delegate those jobs to them. Once you have identified the stressor and the weak points of your business, you can work towards the fixing it or changing it.

SOURCE CREDIT: https://kentpaulscarborough.tumblr.com/post/639190447616557056/managing-anxiety-and-start-up-grind-with-kent