Dancing is one of the most beautiful art forms that has grown by leaps and bounds, it is no longer just a hobby it is also one of the most lucrative professions. Dance is also a form of exercise which help us to stay active and healthy. Not only it maintain our physical health but it also fit our mental health. Dance helps people to express their feeling & develop a physical vocabulary. Dance is used for everything from autism to depression to eating disorders.
If we had to count the benefits of dance broadly, it has the ability to connect our minds to our bodies in elemental ways.