Inflammation is a hot topic in the world of health and wellness. Inflammation is part of your body’s natural healing system, as it can help fight injury and infection. So while inflammation is your body’s natural response, in other circumstances, inflammatory responses can occur without an injury or infection, especially if there are pre-existing conditions. With this in mind, there are plenty of ways to reduce inflammation and the adverse effects it has on your body. 

Fruits, Veggies, & Nuts 

With health professionals having a heavy focus on inflammation, many have pointed to anti-inflammatory diets as a fantastic solution. An anti-inflammatory diet is exactly as it sounds; it eliminates inflammatory foods and substitutes them with healthy options that taste delicious and are high in vitamins and nutrients. If you’re unsure, a great place to start is incorporating an abundance of fruits and vegetables, specifically, items like leafy greens, blueberries, cherries, and assorted raw nuts. Fatty fish, such as salmon, is another excellent option that’s also high in Omega-3s...

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