An attorney at Healy Law Offices in Missouri, Douglas L. Healy formerly served as the chairman's advisor to the Missouri Public Service Commission. Recently achieving a victory as a lawyer on behalf of Invenergy and its Grain Belt Express Transmission Line in a high-profile Missouri court case, attorney Douglas Healy enjoys using his knowledge about nutrition to stay in peak physical shape.
Nutrition plays a vital role in building your body’s immune system. Nutrient-rich foods offer an extra layer of protection and help lift your mood and give you energy. Vitamin A, found in carrots, sweet potatoes, broccoli, spinach, and other vegetables, and vitamin D, found in fatty fish, boost your immune system response.
Another important nutrient for immune defense is zinc, which is found in meat, seafood, tofu, nuts, and beans. Vitamin C-rich foods, such as citrus fruits and bell peppers, also support your immune system.
Probiotics, a beneficial bacteria that promote a healthy intestinal tract, also work to boost your immune system. Probiotics are found in cultured dairy products, fermented products, and supplements.
Nutrition plays a vital role in building your body’s immune system. Nutrient-rich foods offer an extra layer of protection and help lift your mood and give you energy. Vitamin A, found in carrots, sweet potatoes, broccoli, spinach, and other vegetables, and vitamin D, found in fatty fish, boost your immune system response.
Another important nutrient for immune defense is zinc, which is found in meat, seafood, tofu, nuts, and beans. Vitamin C-rich foods, such as citrus fruits and bell peppers, also support your immune system.
Probiotics, a beneficial bacteria that promote a healthy intestinal tract, also work to boost your immune system. Probiotics are found in cultured dairy products, fermented products, and supplements.
