I look at what change I can do right now to help the future generations. My kids, your kids - we need to do something. There is a change that needs to happen within the culture of mental health. People talk about it, but what can they do to change it? What can be done to bring more services to the people?
I have seen my friends and family go through their struggles and it always hits really close. Many of my friends are not from Canada and back where they come from, in their cultures, mental health is not really spoken about. So that even here, in Canada, people still have that mentality - if you have a mental health condition you don't speak about it. You know I try my best to encourage my friends and family to be open and talk about it. And I know I need to do more, but it can't be just me, we all need to do more. Everyone has stuff going on, and you can't blame yourself for something that is beyond your control. That is how I choose to live my life.
- Alfred
I have always found solace with rugby. It has provided me a sense of belonging, another family, and another home. As a rugby player it was almost a badge of honour to tough out injuries and concussions. I know I continued playing on several occasions after I suffered a head trauma. I loved to play and I loved to compete.
As more information about mental health is shared and awareness increased, I can honestly say it has affected my life. Memory loss, difficulty concentrating, mood swings, and I believe the long-term effects are still unknown. You know, we can’t be ashamed or embarrassed to talk about mental illness. It is ok not to be ok. Find someone who you can talk to, even if they aren't someone close.
It has been a combination of things that have helped my mental health: talking, exercising, having supportive people around, and helping others through donating or volunteering.
- Chris
I’ve been enrolled in sports most of my life and I've also dealt with bouts of depression and anxiety. Exercise has always been my main coping strategy, also talking to my wife. You know, it doesn’t matter who you are, everyone has their own story and just because some people may look like they have it all together doesn’t mean that they do. Everyone has their ups and downs, it’s important to just always be kind.
- Dillon
