In light of the ongoing global health crisis, it’s vital that we all take time to consider our health and well-being in the coming weeks and months, according to Dr. Scott Zack. Here, Michigan-based physician Dr. Zack offers three pieces of advice for maximized health amid the COVID-19 coronavirus pandemic.

“From improved posture to committing to a more active way of life, there’s never been a better time to address our health,” says Dr. Scott Zack, speaking from his office in the Detroit metropolitan area township of West Bloomfield, Michigan.

The first thing to address, says Dr. Scott Zack, is posture. “One of the main keys to a long, active, and healthy life, correct posture is essential in maintaining and maximizing health and wellness,” suggests the expert. Simple day-to-day exercises intended to improve posture are quick and easy to complete, says Dr. Zack, and are well worth looking into at any age or fitness level.

Next, Dr. Scott Zack turns to staying active. “Staying active is essential in maintaining a general level of fitness,” he explains.

“Whether this means hitting the gym every day once the pandemic is over or simply taking frequent walks for fresh air, there’s no easier or more effective way to maximize health,” notes Dr. Zack, who also suggests considering joining a yoga class or taking up swimming for some variety once the current global health crisis is under control. 

“Either way, an aspect of regular, daily activity is vital, ideally totaling at least 30 minutes,” adds the physician.

Finally, diet. “Proper nutrition is crucial for all of us if we’re to enjoy continued good health,” explains Dr. Scott Zack. From switching to a plant-based diet or simply opting for organic ingredients where possible, maximized health is directly tied to healthy eating, according to Dr. Zack.

“Perhaps look to cut out sugar, dairy, or starchy carbohydrates,” Dr. Scott Zack suggests, “for better overall health and benefits which should be noticeable almost immediately, including increased energy and clearer skin.”

Together, improving posture, staying active, and eating a more healthy diet can promote enhanced central nervous system function, too, according to Dr. Scott Zack. “Central nervous system health itself is fundamental to wellness, and is something we should all be focused on,” adds the expert.

Dr. Scott Zack says that by eating more healthily, maintaining a better, stronger posture, and pursuing a more active way of life, it’s possible for almost anyone to boost their health and bolster their well-being.

“It’s not necessarily a quick fix, and there’s no need to rush,” adds Dr. Scott Zack, wrapping up, “but many of us could benefit by making a concerted effort to address these points where necessary over the coming 12 months in order to maximize our health for years to come.”