Folexin for hair issue
5 steps to healthy and beautiful hair
Each of us would like to have beautiful, soft hair, like from advertising. But how can this be achieved? To use a conditioner or not? Use oils? Dry? How many women around us, so much advice. So how to take care of your hair to keep it healthy and shiny every day?
Each of us would like to have beautiful, soft hair, like from advertising. But how can this be achieved? To use a conditioner or not? Use oils? Dry? How many women around us, so much advice. So how to take care of your hair to keep it healthy and shiny every day?
Iron and proteins
The most important thing is to take care of your hair from the inside out. So it is necessary to analyze the diet and enrich it with foods rich in iron and proteins . Since hair is not needed to survive, in the case of a deficiency of these minerals, the body directs its reserves to other cells important for health and life, which negatively affects the condition of the hair. The recommended daily iron intake with food is 12-18 mg (in women more than in men due to blood loss during menstruation). So make sure your diet includes foods like leafy vegetables, fish, pumpkin seeds, legumes, and whole grains. Also, remember to eat protein-rich foods.
The most important thing is to take care of your hair from the inside out. So it is necessary to analyze the diet and enrich it with foods rich in iron and proteins . Since hair is not needed to survive, in the case of a deficiency of these minerals, the body directs its reserves to other cells important for health and life, which negatively affects the condition of the hair. The recommended daily iron intake with food is 12-18 mg (in women more than in men due to blood loss during menstruation). So make sure your diet includes foods like leafy vegetables, fish, pumpkin seeds, legumes, and whole grains. Also, remember to eat protein-rich foods.
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Washing
Hairdressers and stylists advise you not to overdo the wash - three times a week should be perfectly fine. Washing your hair with shampoo deprives your hair of nourishment and hydration , which results in the naturally occurring sebum in the scalp. This creates a vicious cycle because skin that is deprived of sebum by washing produces more of it, which in turn means we have to wash our hair more often. If you think your hair needs to be washed more often , consider a dry shampoo, it will give your hair a beautiful fragrance and remove greasy shine without drying your hair.
Combing
Remember that wet hair is more delicate and prone to breaking . So let your hair dry a little before you start brushing. For detangling, it is best to use a comb with widely spaced teeth. Never try to comb from the roots to the ends - on the contrary, brush the ends first , then work your way up until you can comb your hair along its entire length. If you want to use a brush, choose also bristle, not synthetic. Also, remember to wash the comb / brush regularly . To keep your hair healthy and shiny, it is recommended to brush it at least twice a day for at least a minute.
Remember that wet hair is more delicate and prone to breaking . So let your hair dry a little before you start brushing. For detangling, it is best to use a comb with widely spaced teeth. Never try to comb from the roots to the ends - on the contrary, brush the ends first , then work your way up until you can comb your hair along its entire length. If you want to use a brush, choose also bristle, not synthetic. Also, remember to wash the comb / brush regularly . To keep your hair healthy and shiny, it is recommended to brush it at least twice a day for at least a minute.
