Harmful Toxins (Toxicants) Around Us And Ways To Avoid It
Toxins are harmful substances produced by a living organism. For example venom of a snake, a chemical that is injected through bee sting, venoms or toxins produces by some plants that can make us sick or even kill us.
All the hustle and bustle about detox diets and detox treatments are actually talking about toxicants and not toxins
What are toxicants?
Toxic substances added to the environment by humans are called toxicants. These toxicants include lead, arsenic, pollutants, plastics, insecticides, pesticides etc.
Toxicants are everywhere, in the food we eat, the water we drink, and many other products that we consume. There are toxicants in the grooming products and air as well.
It is impossible to totally avoid toxicants as long as we are alive. Small amount of toxicants are anyways removed by our body, the threat arises when we are exposed to high doses of toxicants.
Why are toxicants (toxicants) harmful?
These are the ways by which toxicants damage our bodies:
- Toxicants damage our enzymes and affect several bodily functions.
- Toxicants can displace the calcium in our bone and make our skeletal structure weak.
- Toxicants can damage almost all our organs and organ systems.
- The commonly used pesticides Improperly detoxified estrogens, products containing benzene can damage our DNA increasing the rate of ageing and degeneration.
- Toxicants can modify gene expression due to which they can activate or suppress our genes in undesirable ways.
- Toxicants damage our cell membranes which prevent the cells from getting important messages. For example, cells not getting signal from insulin to absorb more sugar.
- Toxicants can induce, inhibit, mimic and block hormones. Buy Healthcare Products Online In Delhi from 3MEDS.
- Too much of toxicants can impair our body to detoxify.
Common sources through which toxins enter our body
Grooming/ Beauty products: Products such as make-up, deodorant, shampoo, soap, conditioner, face cream moisturizer etc. are almost used daily. The chemicals in these products get easily absorbed into our skin and transported to the organs in our body.
Air: Air in itself is not toxic but we have polluted it by increasing the amount of toxic gases by industrial work, increased number of personal transports, aerosols etc. Air sometimes also carry moulds which are toxic to the brain and can result in decreased neurological function.
Water: Water can contain many dissolved toxicants such as disinfection byproducts, solvents, pesticides, lead, insecticides, arsenic, etc. These can damage the liver, kidneys and reproductive organs. Due to the increased use of plastic and packaged drinking water, plastic particles are also found in water.
Food: The food we eat has a lot of toxicants nowadays. Due to increased use of fertilizers, pesticides and herbicides, the chemicals in these are added in plants and its products too. Preservatives used in processed food are toxicants and contains carcinogens. The cows injected with hormones which makes the milk and milt products toxic. Artificial food colours, GMO, Brominated vegetable oil, food packaged in plastic are all sources of toxicants. You can do ayurvedic medicine online shopping in Delhi from 3MEDS.
Addictive substances: Cigarette, drugs and alcohol have been long known to increase the chances of cancer, heart disease and mental illness (dementia).
How to avoid toxicants?
Try to use natural beauty products that are free of fragrance, acrylates, aluminium, formaldehyde, oxybenzone, parabens, triclosan, polyethylene glycols and phthalates. If you look closely at the composition of the products you are using you might have to lose the majority of them.
Try to avoid packaged drinking water. Try to store water in steel or glass bottle.
- Drink RO processed water.
- Drink more water as water flushes out a lot of toxins and toxicants from our body.
- Avoid processed and junk food as much as possible.
- Avoid using teflon or aluminium cookware.
- Eat food that will boost your body’s detoxification functions. Food that has vitamin C and antioxidants. Buy health supplements from 3MEDS, the best medicine ordering app.
- Try to use dairy products that are not affected by hormone injections. Use milk that is sold in glass containers instead of plastic pouch.
- Avoid meat or fish that has the possibility of having high lead and hormone contents.
- Do not heat food in plastic containers.
- Try to consume organic vegetables and fruits only.
- If you live in a place with air high pollution wear pollution mask.
- Avoid using any kind of addictive substances, actively or passively.
In a nutshell
We cannot totally eliminate toxicants from our life but we can reduce its usage. We need to be conscious of everything we use to avoid the toxicants. We should also understand that artificial detox is not needed as our body has a natural mechanism to detoxify our body and we just need to consume fewer toxicants so that our body can easily get rid of those toxicants.
