Regulates body temperature- Helps to cool down the body after workout exercise. It prevents the body from overheating, thus maintain the body temperature.

Weight loss- Drinking cold water can burn extra calories as the body has to work harder and expend more energy to warm up the water in order to maintain the temperature.

Refreshes mood- After sweating or a day of outdoor work, having a glass of cold water causes stimulation of happy hormones which in turn refreshes mood, and gives pleasure.

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