Health and wellness, what you understand by these two terms? having  good body free from ailments, good mental balance, self satisfaction, stress free life or may be all of them. All we need these things to become healthy and wise and what if we can’t get these things? then we suffer from lots of problems in day to day life like hard to concentrate in studies, having poor appetite, getting insomniac, weakness and many more. If you want to do well in all areas of life, you must make your health a priority.  

So, there are some basic points you should take care of for a healthy life

Your diet :- what you eat is the first thing that is affecting your body so eat healthy foods like including fruits, salads in your meal, eat fibrous foods like whole grains, dry fruits, green leafy vegetable and legume. Low the intake of fats like ghee, butter in your diet. Try to eat home cooked meals this will help you to eat healthy and hygienic foods. Drink sufficient amount of water in a day.

Sleeping habits :-  A good sleep is very important for you to work efficiently for whole day if you don’t complete your sleep of 7-8 hours you will feel tired all day and detached from your work so, maintaining good sleeping habits leads to stress free and freshness in your daily life 

Workout :-  Doing workout regularly will help you to detoxify and keeps you healthy and fit . You don’t need to join gym or yoga classes to get fit you can just do some easy  exercise like sit ups, push ups, squats, skipping, jogging and so on to get fit.

Avoid intake of alcohol and tobacco :- Tobacco and alcohol proves a evil for your body. It just directly attack to your lungs and kidney and increase the risk of kidney failure and asthma.  and other respiratory diseases. So make sure to stop the intake of tobacco and alcohol if you do so. And if you’re addicted to tobacco or alcohol you can take some medication to leave the addiction. there are some medicines prescribed by doctors like, varenicline(chantix), Bupropion(zyban), Nortriptyline etc. you can also order from online pharmacy app from 3meds.com pharmacy after consulting from your doctor.

Mental health :-  Our mental health is one of the most important thing in our life. getting free from stress and overthinking is one of them. today lots of people are suffering mental health issue like anxiety, depression etc. which is increasing day by day in our society so, we need to work on mental health of ourselves by stop overthinking and stop over analyzing the things that doesn’t happened. you can meditate or take therapy sessions also and ask help from your family members.

Maintaining healthy social relationship :- This is another unique and highly effective way to be healthy and wise by investing in relationships. Loving someone and getting love from someone could help you to feel good and happy. Which helps to develop healthy mind as same as exercise does. Spending time with your loved ones could increase the level of oxytocin and adrenaline in your brain. These chemicals improve your mood and makes you relax and happy. 

Taking care of yourself :- It is very important for us to take care of ourselves and to be mindful of the choices you make for yourself for healthy and better living. Takeout some time from your busy schedule for yourself too for your hobbies, interests and the things that you love to do and spend time with your family.Maintaining healthy social relationship:- This is another unique and highly effective way to be healthy and wise by investing in relationships. Loving someone and getting love from someone could help you to feel good and happy. Which helps to develop healthy mind as same as exercise does. Spending time with your loved ones could increase the level of oxytocin and adrenaline in your brain. These chemicals improve your mood and makes you relax and happy. 

Healthy Environment  :-  Choose your living environment wisely and make your surroundings neat and clean. keep distance from pollution and if your surrounding is polluted make sure you clean and sanitize regularly. Living in polluted environment for long time you can suffer from many diseases for example  if you live in air polluted environment then after few years you may be suffer from asthma, irritation in eyes, bronchitis etc that will effect your health adversely. if you are having any symptoms of these diseases please consult your doctor and take proper prescribed medication from online medical stores. 

So these were some points for healthy and active life but remembering one thing in mind being healthy and happy is a state of mind if you put yourselves with positive vibes everything will feel better so spread good vibes and live happily and healthy because health is wealth.