For example, when a mother sleeps at 10 pm, it is not until 12 o'clock that the child actually goes to sleep ... Growth plate - the foundation for height development. Pamper Me An Giang

Hanging exercises are essentially games that children need to travel a short distance by swinging on the bars on their heads. This is also one of the classic exercises for decades for parents who want their children to be taller.

When your child hangs over, gravity will help the spine stretch and become elongated. It is an important detail for the spine to stretch and the child to become taller. In addition, hanging yourself regularly can also strengthen the muscles of the arms and the spine along the stronger.