The keto diet, short for the ketogenic diet, is a high-fat, low-carbohydrate diet that has gained popularity in recent years. By reducing carbohydrate intake and increasing fat consumption, the body enters a metabolic state called ketosis, where it burns fat for energy instead of glucose from carbs. The diet may have benefits for weight loss, blood sugar control, and other health conditions.
Keto-friendly meal replacement shakes are a convenient and effective way to stick to a low-carb, high-fat diet. They are typically low in carbohydrates and high in healthy fats and protein, making them ideal for those following the ketogenic diet.