The ketogenic diet is a low-carb, high-fat diet that is designed to help you lose weight. It's one of the most popular diets today, and has been around for over nine decades.

The keto diet is a low-carb, high-fat eating plan that imparts numerous likenesses to the Atkins and low-carb slims down. It includes radically decreasing starch admission, and supplanting it with fat.