Golf Facts Statistics that contribute to injuries

There are almost 30 million golf players in the US and approximately 55 million world-wide. Under 5%, everything being equal, will at any point break 100 with the average handicap being 22.5. Amateurs swing at 70-100 mph (driver) and when on the range will hit about 60-100 balls each hour. This rapid fire onslaught will usually continue for several hours. Most amateurs reach 90% of their peak muscle activity (muscle contraction and power) when swinging the golf club. This is the same as picking up a weight that can only be lifted multiple times before muscle fatigue. That degree of exertion and muscle activity places golf in the same category as football, hockey and martial arts. But there is a major difference in that athletes outside of golf, they always include physical conditioning as a part of their practice and preparation. Most golf players never at any point attempt any conditioning not to mention make it part of a golf practice and fitness program. I'm surprised we don't have a plague of golf related injuries based upon these statistics.

Most Common Golf Injuries: The Big 5

While there are various sorts of golf injuries, they all appear to fall into 5 main categories.

1) Back Pain: This would include Low Back Pain, Mid-back Pain and Neck Pain. Fred Couples is quick to strike a chord when it returns to low pain. He has endured and dealt with a nagging low back issue that has plagued him his whole career. But despite the fact that he has had this difficult he has still had great accomplishment on visit. Indeed, even Tiger Woods has had to withdraw from four different tournaments since (2010 Players, 2014 Honda Classic, 2014 Bridgestone Invitational, 2015 Farmers Ins. Open) with serious back pain.

2) Golfers Elbow: This is the same as tennis elbow except it happens on the opposite side of the elbow. Vibration from repeated impacts travels up the forearm and into the elbow damaging the ligaments and muscle and creating an extremely sharp debilitating pain.

3) Shoulder Pain: Like golf players elbow, golf related shoulder injuries are usually regular abuse injuries but traumatic injuries can happen. The rotator sleeve is moving all through the golf swing and is easily strained or more awful torn. In many cases bursitis can happen and both are painful.

4) Wrist/Hand Pain: Paula Creamer, Anthony Kim, Michelle Wie, Phil Mickelson are all individuals from this exclusive club. Although not as normal as certain injuries the wrist/hand issue can be dependable and significantly more difficult to deal with.

5) Knee Pain: The constant twisting and force placed on the knee by the golf swing creates the ideal climate for injury. Tiger Woods is an ideal example of this sort of injury and he has gone through different knee medical procedures since 2008 for this issue

Top Tips To Avoid Golf Injuries

1) Warm Up. Get to the course 1 hour before you play and do a few exercises to increase your heart rate and blood stream to the muscles. A warm muscle is significantly less liable to be injured.

2) Stretch. Stretching is VITALLY important for peak performance and for healthy muscles. This is much more valid for men who are statistically less flexible than ladies.

3) Swing The Opposite Way. Each couple of openings take a couple of practice swings on the opposite side. If you are right handed swing left and visa-versa. This allows the body to maintain muscle balance and decreases the repetitive nature of the game.

4) Drink Lots Of Water. Dehydration is the fastest course to fatigue and loss of flexibility. Keep in mind, if you are parched then you are already dehydrated. Another important hint is don't drink alcohol or smoke when you play since they both advance liquid misfortune.

5) Wear Orthotics. custom orthotics or footbeds as they are here and there called can make a gigantic difference in health and performance. Stun absorption, increased stability and balance, improved coordination are only a couple of the injury reducing and performance enhancing attributes of orthotics.

6) Purchase the right gear. Having clubs that are excessively long or excessively short, or any number of different club measurements can create a situation where you will ask for an injury to happen.

7) Get exercises. Learning the legitimate swing mechanics and decreasing your swing faults is central to reducing your chance of an injury happening. Also that it will improve your game.

8) Maintain your spine angle when you swing. The spine angle is the angle at which you keep down when you are swinging the golf club. If you bend your mid-back, arch your low back or sway your spine from one side to another an excess of you are changing your spine angle and increasing the tension in your back. Maintaining your spine angle is quite possibly the main things you can do to avoid a back issue.

9) Take a drop. Your not a visit player and even they get injuries because they should have dropped. One bad swing into a root or rock can mean a genuine hand or wrist injury or more awful. Simply recollect Paula Creamer (LPGA visit player) injured her hand in this way and she has been suffering physically and professionally from that point onward.

10) Get chiropractic care. Most professional golf players (including Jordan Spieth and Tiger Woods) see a chiropractor regularly to improve performance, decrease the chance of injury or help to eliminate an already existing issue.

Read More: Chiropractors Lakewood WA