How To Manage Exam Pressure?

Hard to achieve positive outcomes, too competitive and a matter of luck. Maybe you have heard of several children and young people saying those phrases when facing exams. If you are a teacher you would say that this kind of practices are the best way for the students to demonstrate their knowledge of any topic. However, if you are a student, you probably say that you are putting an extraordinary amount of pressure on yourself with exams.
12-year-old students from the Oxley College took part in a recent work lead by the Brain Blinker Program. They were focused on two aspects concerning exam pressure: the limit beliefs and the fear of exams. In the first part of the research, students expressed that they were not good at Math, English, or that they could not achieve good results. Surely, you make a mistake of thinking that you cannot do it. There is a good reason why this occurs when presenting exams, and maybe because our beliefs are influenced in many different ways and that the human brain plays tricks on us. An optimistic student possibly will make the strong decision to study hard using some strategies and making a study plan to get positive outcomes, whereas a pessimistic student may decide against doing something for a negative result.
On the other hand, the fear of failure or humiliation regarding exams and studying appeared in the research. The Brain Blinker Program claimed that it is totally normal to feel fear in this kind of situation and that it is always worth to know that once you feel fear and you realize that it is not the end of the world, you increase the ability to handle that pressure and the fear changes significantly.
A really key piece of advice is never getting frustrated and staying calm when you are feeling stressed. Surely, the most sensible thing to do would be to control the anxiety as well before and during the exams since inhibit your ability to get the expected results. To reduce this fear, study as much as you can, so you will be confident and assured while doing the exam. In most cases the anxiety appears when we have the sensation of not having studied enough. You must be very conscientious and put a lot of effort into your exam preparation. There are a number of recommendations that I would like to make to ensure excellent results.
Take a look for patters, concepts or ideas and establish bits of information into meaningful sets or groups by mind maps, charts, graphics or music to support memory, engaging as well your visual and auditory intelligences. You
could connect the new bits of information with what you already have learnt
looking for associations between the ideas. Finally, repeat and review what
you have learnt as many times as you can. One of the keys to remember
things in the log term is to use your knowledge in conversation and in
continual practice. Similarly, you can review your notes weekly. In this way
you will feel much better prepared.
Don’t be afraid to try out new things when looking for strategies and plans in
the studying process. That’s the whole point of going and how you gain
experience in this kind of circumstances. Before you decide to prepare for
an exam, check out good websites for a rich source of information about tips
and get a good exam practice book. With assurance, your friends have the
same situation, thus share all this data you have and ask them to do the
same. You can make study groups to gain confidence and to handle tactics
before and during the exams. Learn how to manage your time wisely by
breaking up your study time into fragments taking advantage of different
days a week.
Remember that feeling fear or anxiety is usual and do not forget that
positivism supports a lot to enchant your brain in achieving good results in all
the situations you expose. Remove mental barriers and limit beliefs when
thinking that is not possible to reach goals and change those thoughts by
creating an excellent atmosphere and being conscientious of the purpose
of studying for the exams.