Discover the key to achieving a restful night's sleep through these straightforward steps: prioritize your well-being with a nutritious diet rich in greens 🥦, maintain an active lifestyle with regular exercise 🏋️‍♀️, limit caffeine consumption ☕, ensure a minimum of 7 hours of uninterrupted, high-quality sleep 😴, and unwind with a calming bedtime routine. Embrace sweet dreams with these habits! ✨ 

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