Top 10 Indian Food With Low Calories
Introduction
Indian cuisine has the creamiest, richest, and most favourable delicacies. The cuisine has a lot of variety in types of Indian food. It can be a daunting task to find out Indian food with low calories from the Indian cuisines. Almost every state of India has its cuisine on the list of types of Indian food. Therefore, Indian cuisines are vast and have a lot of variety.
The diversity in Indian cuisine is due to the diversity in the country. Furthermore, in India, the major distinctions are between south Indian and north Indian cuisine. However, to help our health-conscious people we have listed the top 10 Indian foods with low calories.
Corriander leaf is a place where the health of the customer is of utmost importance. Therefore, the food is prepared with complete hygiene. The oil used in cooking is of high quality. Corriander leaf is a place where you can find a large variety of food.
Indian food with low calories
Although, Indian cuisines are famous for their deep fried food. However, the cuisines also have a house for low calorie food. The low calorie food is as appetizing as the deep-fried ones.
Indian food not only involves spicy, greasy, and indulgent. We don’t take into notice our everyday foods like dal, raita, and chapati which are some of the healthiest foods one can opt for. A person who is on a weight loss diet needs to keep his calories in check. Although, before being on a low-calorie diet you should be aware that calories are not bad.
Caloric units measure the energy you get from food. A low calories diet gives about 800-1500 calories per day. The calorie requirement of a person differs based on the person’s profession, height, and weight. Hence, you should understand that each and every person has different calorie requirements.
Furthermore, nutrient-dense foods should be part of your low-calorie diet. Make sure your diet has enough fiber, lean protein, and good fats. Furthermore, it is completely fine to treat yourself with high-calorie treats once in a while.
However, it is not enough to follow a diet. You should make sure that the food you are eating should be prepared with hygiene. We at Corriander Leaf offer a wide range of customizable services. We believe that the way to our customer’s hearts is not just through their stomach. It is through their soul. So, we make sure that our services become the soul of each and every event irrespective of how big or small they are.
Top 10 Indian Food With Low Calories
We have made a list in which the Indian food with low calories is listed in such a way that they aren’t just for your diet but brim with diverse flavours we all long for.
Dhokla
The dish is part of Gujarati cuisine. It is a snack. As we all know that snacking comes so naturally to us as Indians. Therefore, Indian cuisine has some of the best starters and snacks. Dhokla rules hearts across the world. A combination of beans, yoghurt, baking powder, semolina, and lime juice makes the dish.
The taste of the dhokla is a bit savoury and sweet. Yellow in colour, it is soft and fluffy. However, along with being a snack, dhokla can be eaten as a side dish, as the main course, and even as a breakfast.
Furthermore, dhokla calories per piece are 152 on average. A piece of dhokla on average has about carbohydrates- 48 grams of, sugar-8 grams of, magnesium- 4% of daily value, calcium- 4% of the daily value, phosphorus- 2% of the daily value, and potassium- 15% of the daily value.
Poha
In case, looking for a low calorie breakfast Indian cuisine will surprise you. Indian cuisine has tons of low calorie breakfast options that are quite appetizing. However, among the types of Indian food, the North and South Indian delicacies dominate but poha is a West Indian delight. It is a great option for breakfast, It brings so many flavors to the table, and yet it is low calorie. Beaten rice is the base of the dish. Chopped vegetables, peanuts, and some rai can be added to add some flavors.
Furthermore, one plate of poha gives about 180 calories. One plate of poha has 100 calories of carbohydrates, 71 calories of fat, and 9 calories of protein.
Bhel
Another snack of Indian cuisine. Street food in India is famous for its spicy nature however, bhel is a fast food snack with low calories. Bhel made up of puffed rice combined with chopped vegetables like onion, tomato, cucumber, plain coriander, and freshly grounded spices is perfect for the health conscious. Bhel is tangy, flavorful as well as nutrient-rich, and very low on calories.
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