According to Ayurveda, there are certain principles that one needs to follow in order to have a completely balanced meal. By following these principles you will have a much healthier approach to food and keep your calories in check. But in simpler words: follow the rainbow (eating foods of different colors), Fruits and vegetables make up ½ of your plate, whole grains make up the next ¼ of your plate and proteins make up the next ¼. Remember to eat only up to 80% of your full capacity. This will help tackle the problem of overeating.

Most people associate healthy food with bland or tasteless food. But that doesn’t need to be the case. You can have absolutely delicious nutrient-rich food while staying well within your calorie limit. There are different types of Indian foods with varying calories.

Delicious Indian Foods With Low Calories

1. Idli

2. Dal

3. Hara Bhara kebab

4. Dhokla

5. Mix vegetable curry

Read more: Types of Indian Food With Low Calories