How To Manage Tinnitus
Millions of people worldwide suffer from tinnitus, which causes ringing in the ears. While there is no cure for tinnitus, treatments can help lessen its effects. This article will explore some of the best ways to manage tinnitus and live an everyday life despite the condition.
1) What are the different types of tinnitus
There are three main types of tinnitus:
Subjective tinnitus – This is the most common type, and it is caused by hearing sounds in the ears that aren't there. This type can be difficult to treat, as there is no real cure. However, many treatments can help lessen its effects.
Objective tinnitus – This type is much rarer and is caused by a physical problem with the ear, such as inner ear damage or muscle spasms. This type of tinnitus can often be treated surgically.
Mixed tinnitus – This is a combination of the first two types and is the most difficult to treat.
2) How to manage tinnitus at home
You can do many things at home to help manage your tinnitus. Some of the most effective methods include:
Hearing aids – If you have hearing loss, hearing aids can help by amplifying sound and making it easier to hear. This can help reduce the stress caused by tinnitus and make it easier to participate in daily activities.
Sound therapy – Listening to calming sounds, such as nature sounds or white noise, can help distract from the ringing sound caused by tinnitus. This can be an effective way to fall asleep or relax.
Tinnitus retraining therapy (TRT) – TRT is a therapy that helps you retrain your brain to ignore the ringing sound caused by tinnitus. This can be a long process, but it can be very effective in reducing the effects of tinnitus.
Cognitive-behavioural therapy (CBT) – CBT is a therapy that helps you manage your thoughts and emotions. This can help manage the stress and anxiety often caused by tinnitus.
Mindfulness meditation – Mindfulness meditation is a form of meditation that focuses on being present in the moment. This can help you learn to accept the ringing sound caused by tinnitus and reduce its effects.
3) Seeing a hearing doctor
If you are finding it difficult to manage your tinnitus at home, it is recommended that you see a hearing doctor. A hearing doctor can help you find the best treatment for your case of tinnitus and offer support and advice.
Attune Hearing clinics offer a full range of medical hearing services, from diagnostic hearing tests to the latest in digital hearing technology. They also provide custom-made earplugs for people with all types of hearing loss. With locations all across Australia, they’re here to help you on your way to better hearing health!
