Chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol. Chia seeds are also rich in antioxidants and they provide fiber, iron, and calcium.Chia seeds are the same small seeds you used to grow an Afro in your Homer Simpson terracotta vase. Healthy&Mealty Product promotes on a healthy eating lifestyle in Malaysia by creating the one and only Chia Seed Pudding that is Ready-To-Go. Eating once ounce of chia seeds each day would provide 18 percent of daily calcium needs, 27 percent of phosphorus, 30 percent of manganese, and smaller amounts of potassium and copper.