What to expect from a deep tissue massage, and how to prepare for it?
People usually experience aches and pains at least once, if not more than once, in their lifetime. Often used to relieve aches and pains from activity or musculoskeletal problems, deep tissue massage is an incredibly restorative massage technique.
If you are unfamiliar with the process, the word “deep tissue massage movements” may seem daunting. So, to give you a clear understanding, here’s what you can expect from deep tissue massage in Attune Well:
What is a Deep Tissue Massage?
Deep pressure is used in deep tissue massage to overcome the problems of pain. Its goal is to alleviate the tension and tightness in your muscles and connective tissues by combining slow, deliberate strokes with significant finger pressure.
Generally, your main sore spots will be the focus of a deep tissue massage. Usually, the back, neck, shoulders, legs, and buttocks are the most affected parts. However, it is also applied to the feet, like in the case of plantar fasciitis, or the arms, like in tennis elbow.
Things to do before getting the first Deep Tissue Massage
It is important to get ready before getting your first deep tissue massage to make sure it goes well. Patients receiving their first massage on Attune Well should consider the following tips:
Drink lots of water
To assist in flushing out the toxins generated during the massage, make sure you drink lots of water both before and after.
Communication
Talk about any particular worries you may have with the massage therapist. Inform about any parts of your body that need special care or that you would prefer them to avoid.
Wear right clothing
For deep tissue massage or attune therapy, dress comfortably. The loose-fitting clothing will work the best.
Steps in deep tissue massage
These are the main steps that are followed in deep tissue massage:
Conversation: Like with any treatment, you should talk with your therapist before the massage about your goals. To comply with legal requirements, you must additionally sign a consent form.
Muscle preparation: The therapist will probably start by using a little amount of pressure and oil to warm up the parts of your body that they will be working on.
Stripping: Using the thumbs, knuckles, forearms, or elbows, the therapist would apply the procedure known as stripping. You will experience a pressure that glides across the muscle fibers during this period.
Friction: In this technique, pressure is placed across the muscle fibers to realign them and release any adhesions or painful patches of hard tissue.
What after Deep Tissue Massage?
It is important to take some time to relax after your first deep tissue massage. You should observe your body and allow yourself enough time to rest and recover if you feel sore. The therapists will give you advice on how long to wait before starting up again, including stretching, hot and cold compresses, and positions that can assist in easing your discomfort.
Final thoughts Now, you might have an idea about the procedure of deep tissue massages. Book an appointment with Attune Well to get personalized massage therapy. With the help of a licensed therapist, you can get the right treatment at the right time for aches and pains.
