Dry fasting is a practice in which one abstains from eating food in the same manner as in regular fasting; however, as its name suggests, the term “dry” also implies that the individual does not take in any water during their fast. When a person’s body is forced to go without water for an extended period of time, the response that it has can vary greatly depending on how healthy they are and how well they prepare for the fast. In this post we will find out the main reason for dry mouth during dry fast.

Dry fasting progresses in stages and can have various impacts on the person throughout the period of fasting. The major impacts include:

● Weight loss:
Maintenance of dry fasting practices has led to significant weight loss for many people. This is probably associated with the drastic calorie reduction that occurs during the time frame of fasting. Research findings indicate that dry fasting, when practised on a regular basis and in an appropriate manner, is both safe and effective for weight loss.

● Reduced inflammation:
Dry fasting has been shown to have an effect on inflammation. Study results suggest that fasting helps reduce inflammation, which may be beneficial to the immune system. However, the link between dry fasting and improved immune function needs more investigation.

● Strengthening of the Immune System:
Some people believe that dry fasting can help strengthen a compromised immune system. Since fasting eliminates damaged cells, it “resets” the immune system and makes room for the regeneration of new ones.

Besides these impacts, each stage of dry fasting has a separate set of symptoms. These include:

●Weakness

●Loss of concentration

●Sleep disturbances

●Hunger

●Fatigue

●Irritability

●Dry mouth

Of the said impacts, dry mouth is really disliked by people as it sets in quite early during the process. The main reason for dry mouth during a dry fast is attributed to the lack of intake of food which leads to the production of less saliva in the mouth. This reduction in the production of saliva causes the tongue and the mouth to feel parched.

Dehydration for quite a prolonged time also leads one to develop bad breath. During fasting, the body essentially uses up stored fat, and acetone is among the by-products of the metabolic process. It is due to this that acetone concentration in the body increases and becomes all the more prominent in the breath. With prolonged dry fasting, with the rise in body temperature, the body becomes further dehydrated, thus adding to factors that contribute to a dry mouth. It is by overcoming these and not letting oneself be impacted by them that one successfully precedes to the subsequent stages of the fast.

We hope this clarifies the main reason for dry mouth during a dry fast. But it is important to remember that there are many advantages to dry fasting despite the dry mouth that is so easy to anticipate.

SOURCE CREDIT: https://dryfastingclub.wordpress.com/2022/12/20/what-is-the-main-reason-for-dry-mouth-during-a-dry-fast/