Best tips to help you lose weight

How to lose weight – Gaining paramount significance, healthy living is no longer an option but rather a lifestyle for many. While many of you might be looking over the internet about how to lose weight, it is essential to understand that each one has a specific body type. So, what may work for others may not specifically be beneficial for you in your weight loss journey. However, before we dive deep into the journey of weight loss, let us understand what works and what doesn’t.

As such, for weight loss, the first important metric is physical activity. The second metric is healthy eating habits. Furthermore, for those of you who believe that diet or practice workouts alone can help in weight loss – it is purely a myth. Your weight loss journey can never be healthy by only following one of them. You require a balance of both!

A healthy diet with a regular workout can show positive effects. But what is the best diet and workout strategy for you? So, before you follow random ideas without knowing your body needs, you must visit an experienced trainer and a dietician. Moreover, for successful results, you must choose food and workout habits that become a part of you. Just like Dietician Pritika who advocates a healthy and sustainable regime for amazing results.

The first rule for weight loss is eating on time. Be it breakfast, lunch, or dinner eating on time can help you lose weight conveniently. In fact, following a timetable for your food can be encouragingly useful. For example, one must not skip breakfast. Eating early breakfast can be sincerely and sustainably effective for your body. Also, having dinner during late night hours can lead to increased weight. Early dinner before 8 pm, nearly between 5-7 pm is considered the best. A longer night fast helps you reduce more weight than expected.

If you are one of those individuals who has never been to the gym- then I would say, “Start Small”. Do not start with long workout programs. You must give your body some time to adapt. But being physically important is a must, thus, starting with easy workouts or doing some yoga can help improve your body flexibility and stamina. Further, to stay physically active you can start by walking or running too for at least 15 minutes daily.

One of the most significant factors in the weight loss journey is the intake of water. While many of you may not know that water can help in flushing out toxins and increase your body’s metabolism. Having a glass of warm water in the morning can even reduce belly fat. It cleanses your systems and keeps you hydrated and fresh.

As a dietician, I always recommend that you should follow a sustainable food habit so that you eventually do not give up on your temptations. Rather try to find alternatives that are equally tasty and healthy. Also, you must add more proteins to your diet. In the case of vegetarians adding more vegetables and fruits can be valuable for your appetite. Additionally, 60-70% of your plate must be filled with different veggies, curd, or salad for optimum results.

While these are a few tricks, many more ways can help you lose weight. But I insist that you stay focused and be consistent. It can take months for you to witness or feel the results, and staying healthy is not a short-term goal. You have to inculcate new healthy alternatives for the overall well-being of the mind and body.