Some tips to reduce belly fat.

Before we will discuss tips to reduce belly fat, First need understand what is belly fat?

Visceral fat is commonly known as belly fat. In other words, the collating of fat tissue or cells in the center of our body i.e. stomach is referred to as belly fat.

There are 3 kinds of fat.

The fat tissue that circulates in the blood is known as triglycerides. Cells are just underneath the surface of our skin, known as subcutaneous tissue. Visceral fat is present under our stomach muscles.

Some studies proved that belly fat leads to idling, tiredness, stress, blood pressure problem, diabetes, production of uncontrolled excess of hormones, and risk of a heart attack. It also makes your body flabby, increase waist-n-hip ratio, and commonly our stomach becomes in shapes like pears.