The Best Ways To Stimulate Muscle Growth and Control of Blood Sugar Levels

Learn about Stimulate Muscle Growth and Blood Sugar Levels: Unmonitored blood sugar levels results in insulin resistance, contributing to type 2 diabetes (top 7th killer in the U.S on the list).

It's a serious matter that also affects your gym achievement, but could eventually be the life-threatening issue.

Type 2 Diabetes and Obesity are a common condition in which the blood sugar levels remain unusually high due to the poor insulin production (type 1 diabetes is usually genetically inherited). There are more information at here.

TONS OF PEOPLE IS AT RISK

More than 1 billion adults in the U.S. are suffering from pre-diabetes or diabetes, and majority of them don't realize that.

Factors of risk:

Age

< >RaceHigh Blood PressureOverweightHigh cholesterolNot actively participate in physical exerciseGenetic conditions (family history etc.)Alcohol addictionNot enough sleepSmoking habitCinnamon bark extractThe blood sugar levels were reduced by up to 29 pour cent by cinnamon bark extract.Alpha-lipoic acid (ALA)A couple of studies have shown that alpha-lipoic acid supplements may increase the ability to use your own insulin to reduce blood sugar in order to fight type 2 diabetes.Bitter melon Stimulate Muscle Growth and Blood Sugar LevelsBitter melon contains many substances that appear to be insulin-like and help reduce blood sugar. Gymnema SylvestreThe Gymnema Sylvestre decreases the need of sugar to balance the blood sugar content, controls the weight and decreases the secretion of insulin.BerberineBerberine is present in barberry, turmeric, cork and some poppy cultivars. In traditional Chinese medicine Berberine was used as a natural anti-inflammatory drug, while recent analyzes centered on the capacity of Berberine to modify cellular metabolism.

Now, please choose and plan wisely on your food choices and exercise schedule to fight diabetes!