✪ What is Whey Protein?
Whey protein is a liquid byproduct of cheese production that is sold as dietary supplements in protein powders and shakes. Whey protein used to be discarded by cheese manufacturers as a waste product.
Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. Some preclinical studies in rodents have suggested that whey protein may possess anti-inflammatory or anti-cancer properties.
✪ Whey Protein Benefits:
The benefits of a high-quality whey protein supplement range from purely aesthetic to health preserving. Here’s a small list of benefits that have been associated with whey protein supplementation:
✪ Weight Loss
✪ Assists in increasing in muscle mass
✪ Assist in cancer treatment
✪ Increase in glutathione levels (your body’s main water-based anti-oxidant)
✪ Decrease in HIV symptoms
✪ Decrease in triglycerides
✪ Decrease in total cholesterol while increasing HDL (good cholesterol)
✪ Increase in immune system function
✪ Increase in power in sports
✪ Decreased recovery time and symptoms of over-training