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Whey Proteins - A Complete Visual Guide

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    ✪ What is Whey Protein?
     
    Whey protein is a liquid byproduct of cheese production that is sold as dietary supplements in protein powders and shakes. Whey protein used to be discarded by cheese manufacturers as a waste product.
    Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. Some preclinical studies in rodents have suggested that whey protein may possess anti-inflammatory or anti-cancer properties.
     
    ✪ Whey Protein Benefits:
     
    The benefits of a high-quality whey protein supplement range from purely aesthetic to health preserving. Here’s a small list of  benefits that have been associated with whey protein supplementation:
     
    ✪ Weight Loss
    ✪ Assists in increasing in muscle mass
    ✪ Assist in cancer treatment
    ✪ Increase in glutathione levels (your body’s main water-based anti-oxidant)
    ✪ Decrease in HIV symptoms
    ✪ Decrease in triglycerides
    ✪ Decrease in total cholesterol while increasing HDL (good cholesterol)
    ✪ Increase in immune system function
    ✪ Increase in power in sports
    ✪ Decreased recovery time and symptoms of over-training
     
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