Care providing is a rewarding job, but is also incredibly stressful and tiring on both body and mind. CNA is a guide for familial caregiver’s, that due to their circumstances they feel less like an individual; since all their energy and time is directed to the health of their loved one. This small booklet provides the caregiver with 18 relaxing and timely cost efficient activities. This booklet once flipped (landscape) turns into a desk calendar, which the caregiver can remind himself to do a daily activity for himself without interrupting the care that they provide to a love one.