Kapotasana adjustment. (15 vinyasa) Nasagrai dristi.
"Here doing...me. Krishnamacharya, my guru" Guruji mentioned in this historic image.
www.youtube.com/watch?v=tPbrrXtFetQ
Young guruji( Sri Krishna Patthabi Jois) in kapotasana. Adjusting by his guru, Krisnamacharya.
"Here doing...me. Krishnamacharya, my guru" Guruji mentioned in this historic image.
www.youtube.com/watch?v=tPbrrXtFetQ
Ashtanga illustrations
Different views of ashtanga yoga
Different views of ashtanga yoga
Gomukhasana (22 vinyasa) Nasagrai & Urdhva Dristis
Inspired by 1993 Yoga Works Productions video of the Ashtanga Yoga Intermediate Series with Sri K. Pattabhi Jois
Titibasana B [A-B-C 16 vinyasa]
Garbha Pindasana (15 vinyasas)
This asana dissolves the fat of the lower abdomen, purifies the manipura, or third, chakra, and wards off diseases of the liver and spleen.*
It is said that the rocking around nine times (clockwise) signifies the nine months of human gestation. **
It is said that the rocking around nine times (clockwise) signifies the nine months of human gestation. **
The Truth about 7 Headstand
Mukta Hasta Sirsasana A-B-C (13 vinyasa) and Baddha Hasta Sirsasana A-B-C-D (13 vinyasa)
Raja Kapotasana (राज कपोतासन, Rāja Kapotāsana) = King Pidgeon Posture
Inspired by Advanced A Ashtanga led class by Sri K. Pattabhi Jois(guruji) October 1987
Filmed at Tim miller's school in Encinitas, CA.
Inspired by Advanced A Ashtanga led class by Sri K. Pattabhi Jois(guruji) October 1987
Filmed at Tim miller's school in Encinitas, CA.
