This drawing i did almost 5 years ago without even thinking that it would relate to Mental Health, may be it was there in my subconscious when i drew it.
Mental Health refers to our cognitive, behavioural, and emotional well-being. It is all about how we think, feel and behave.
It also helps determine how we handle stress, relate to others, and make choices. It is important at every stage of life, from childhood and adolescence through adulthood.
There are lots of ways out there to tackle Mental Health issues but the most important is to first accept it and then work on it. It is the biggest and the toughest first step in the recovery process and requires lots of will power and support.
There can be anyone around you who is struggling to stand up and walk again, just be there to listen to them and help them come out of it.