Based in Scottsdale, Arizona, Peter Winslow is the owner of Gold Mind, LLC. With a strong belief in the mind-body connection, Peter Winslow practices as a transformational life coach and encourages the use of meditation to attain optimal health.
In addition to mental relaxation and stress relief, meditation may help regular practitioners live longer. Many peer-reviewed studies have shown that meditation can boost the body’s level of a powerful antioxidant called glutathione (GSH). One study published in the 2007 Journal of Alternative and Complementary Medicine found that meditation and yoga combined can boost GSH levels by more than 40 percent.
When cells have a higher GSH level, they are better able to neutralize free radicals that contribute to aging and even cause disease. Besides reducing cell stress caused by free radicals, glutathione supports proper enzyme function, boosts immunity, and slows down natural cell death. Since the body does not absorb artificial GSH supplements well, a regular meditation practice is one of the best do-it-yourself ways to boost levels of this powerful antioxidant.
In addition to mental relaxation and stress relief, meditation may help regular practitioners live longer. Many peer-reviewed studies have shown that meditation can boost the body’s level of a powerful antioxidant called glutathione (GSH). One study published in the 2007 Journal of Alternative and Complementary Medicine found that meditation and yoga combined can boost GSH levels by more than 40 percent.
When cells have a higher GSH level, they are better able to neutralize free radicals that contribute to aging and even cause disease. Besides reducing cell stress caused by free radicals, glutathione supports proper enzyme function, boosts immunity, and slows down natural cell death. Since the body does not absorb artificial GSH supplements well, a regular meditation practice is one of the best do-it-yourself ways to boost levels of this powerful antioxidant.
Based in Scottsdale, Arizona, Peter Winslow is the owner of Gold Mind, LLC. With a strong belief in the mind-body connection, Peter Winslow practices as a transformational life coach and encourages the use of meditation to attain optimal health.
In addition to mental relaxation and stress relief, meditation may help regular practitioners live longer. Many peer-reviewed studies have shown that meditation can boost the body’s level of a powerful antioxidant called glutathione (GSH). One study published in the 2007 Journal of Alternative and Complementary Medicine found that meditation and yoga combined can boost GSH levels by more than 40 percent.
When cells have a higher GSH level, they are better able to neutralize free radicals that contribute to aging and even cause disease. Besides reducing cell stress caused by free radicals, glutathione supports proper enzyme function, boosts immunity, and slows down natural cell death. Since the body does not absorb artificial GSH supplements well, a regular meditation practice is one of the best do-it-yourself ways to boost levels of this powerful antioxidant.
In addition to mental relaxation and stress relief, meditation may help regular practitioners live longer. Many peer-reviewed studies have shown that meditation can boost the body’s level of a powerful antioxidant called glutathione (GSH). One study published in the 2007 Journal of Alternative and Complementary Medicine found that meditation and yoga combined can boost GSH levels by more than 40 percent.
When cells have a higher GSH level, they are better able to neutralize free radicals that contribute to aging and even cause disease. Besides reducing cell stress caused by free radicals, glutathione supports proper enzyme function, boosts immunity, and slows down natural cell death. Since the body does not absorb artificial GSH supplements well, a regular meditation practice is one of the best do-it-yourself ways to boost levels of this powerful antioxidant.
