Ghassan Al-Sabbagh MD: Five Foods that Can Cause Acid Reflux
Ghassan Al-Sabbagh MD is a medical doctor who specializes in gastrointestinal issues like acid reflux. Acid reflux is a long-term condition that is a result of the contents of the stomach coming back up the esophagus. There are certain foods that are universally problematic and should be avoided if you have issues with acid reflux.
Here are five foods that can contribute to the symptoms of the condition.
1. Chocolate contains caffeine and other stimulants that can cause reflux. It is also high in fat and cocoa, two other ingredients that are known to cause reflux.
2. Soda and other carbonated beverages are extremely bad for those suffering from acid reflux. The carbonation bubbles expand in the stomach and increase the pressure that is known to cause the condition.
3. Due to the high fat content, fried foods are one of the single most recognized cause of reflux. Deep-fried foods are also the food that is most associated with heartburn.
4. While beer, liquor, and wine are not very acidic, they contribute to reflux because they relax the valve at the bottom of the esophagus.
5. High-fat cuts of meat, like beef, pork, and lamb, tend to stay in the stomach longer, increasing the chance of acid reflux.
The best strategy to deal with acid reflux is to avoid the foods that tend to be almost universally problematic. If you are suffering from acid reflux, a gastroenterologist like Ghassan Al-Sabbagh can help you develop a treatment plan.
Follow Ghassan Al-Sabbagh MD on Vitals.com: http://www.vitals.com/doctors/Dr_Ghassan_Al-Sabbagh.html
