ADEL SUKKAR
Is an Endless , lifetime project powered by Benchmark-me ,
"Adel" is a normal "Diabetic" Egyptian youngman , Started to Fight Diabetes since 2013 till Infinity ...
He shares all his health Achievments and Failures with all Diabetic Community in Egypt and Middle East , He Narrates Situations from his daily life to people , Advices diabetic ones , Shares and Receive Tips for Diabetic friends of him on Socialmedia ...
November 2013 ,
Adel Starting Fighting Diabetes by Publishing Some of his Old diaries to Discuss with Diabetic community
Presenting Light Healthcare Advices about Good healthy food and ways to lose weight ...
Adel : Yoga is more useful than eating Candy
#Strong_Adel : Sports increases Serotinin and gives happiness more than Candy
As he is a Public Figure , Adel Acts as all Egyptians during Egyptian-Easter "Sham enNessim" , and it's Traditionnal to Eat a Salty Rotten Fish "Fessikh" which may harms Diabetics and bloodpressured people , and That happened when Adel and his friend "Farag" went to Fish Market
Adel : Please give me 2 delicious and Clean "Smoked" fish , mr.Fessikha
Fessikha the Seller : There's also a sooo delicious fluffy "Rotten" fish , wanna try
#Adel_Celebrates : "Smoked" fish is a safe replacement to "Rottened Fessikh" , but take care while choosing your fish to make sure it' is clean without containg "cylindrical Parasites" and not smelling bad and we have to cook it a little on fire.
Adel : Instead of Sitting in cafe , here I came to show you my skills
Samir : Excellent Adel
Adel : Please Mr.Hamdy , Give me a half KG of Mix Grilled meats and don't forget Vegitable salads
Hamdy : you're welcome Adel
#Strong_Adel : Grills are the most suitable food for diabetics , because it contains low fats , unlike fries which are so oily
At Cinema
Farag : Wanna Cotton candy dude ?!
Adel : No Thanks , I will only have some Pop-corn and water
#Adel_Lion_Heart : Pop-corn are good as a snack , low calories , and it doesn't affect Diabetics because it's Complete grains , in addition to it's so delicious.
At Grocery
Adel : And what about Diet Pasta mr. Ali ?!
Ali : here's the last remaining pack ... for you Adel
#Adel_Shopinglist : Chicken breast , Fat free cheese , Dark bread , Brown sugar , Skimmed yogurt and milk , Olive oil , Tuna , Brown rice and Diet Pasta.
Adel : Before I sleep there're things I have to do , massage my feet by Moisturizer.
#Careful_Adel : To protect ourselves from Diabetic feet we have to take care about them , by caring about our feet's skin and activate it's blood circulation by massaging feet and stretching legs
Adel : That's Enough Little pilot , I'll walk this remaining distance
#Dangerous_Adel : Daily physical activity helps me to decrease my need to Insolin , don't miss any chance to have a walk
Adel : Who Lost weight raise hand up OLEEE , And tells how much weight did he lose OLEEE
#Fit_Adel : Losing 4 or 5 Kg decreases blood sugar levels , Improves Cholesterol levels , and decreases pressure on Knees and legs , Improves respiration and increases energy.
As All Egyptians , Adel Worships Football "Soccer" , So he went to Fifa World Cup - Brazil 2014
Don't Allow Diabetes to make you forget Magdy Abdelghany's Goal
"Egypt's only goal in all worldcups" :D
Adel Sukkar's Stories in "RAMADAN" - Islamic holy month with a different lifestyle
Stories was written in a light funny poetical way
We went to Market , We bought Fawanees "Traditional Lighting toys" , and we bought Yamish "Dried Fruits" , It is so sweet and makes you never feel hungry during the long day
At Sohoor Time , We prepared Beans , and we put Lemon , Olive oil , Delcious Sohoor , Full of Protine , Useful for fating , Fill me for a whole day and Adjust Diabetes.
At Sunset , After Long Waiting , Finally , We Fired Iftar Canon* , We Drank Water and ate Khoshaf* , Full of Energy and Fibers
Iftar Canon Firing : Traditional Egyptian way to announce sunset to start eating during Ramadan
Khoshaf : Egyptian Traditional Boiled dried fruits delight
After Iftar , We got confused , what to have as dessert , (Konafa - Katayef - Baklawa)* , lots of fats and so dangerous , then how to solve and what to do , Light Cake is the Hope.
*Egyptian Delights
We ate and had Delights , Then we standed to Walk , We sweated a lot , and we drank Licorice , the sweet drink , but since it raise blood pressure , we only drank a little
In Ramadan Championship , we reached the Final match , Me and my strong team , because I'm playing so well , That's because I'm doing sports Regularly , My weigh and health are Accurately adjusted.
Adel : Carrying with you doesn't mean that I'll eat with you
During Feast , Egyptians Eats a very Sugary Biscuits named "Kahk" , Adel wasn't going to eat but ...
Adel's friends and fans on Facebook told him that they will eat and also you have to eat ,
Then Let's see what Happened ...
Adel Got a Diabetic COMA
Dr. Halawa : What Did Adel Do ? His Blood Sugar Level was Adjusted !
Farag : His Friends on Facebook told him Eat "Kahk" and Nothing will happen ... And he listened to them :'(
After Coma , Adel Got a depression and stayed at home , but his Mother told him , Stop being Depressed and be strong , and go to your Doctor.
His Doctor was so sad of him ...
Dr. Halawa : Since when are you listening to people ?!
Adel : See How I'm Holding the Fan ?!
Farag : MASTER :D
If we'll eat Meat ... Then GRILLED
It Seems that Someone May Fall in LOVE !!!
Adel : ... and I love Stuffed leaves , Rice , Béchamel , and all kinds of Delights
Girl : I love to Eat Fruites and Salads and take a walk at sunset time
It is so beautiful when you find someone to share your life with , Helps you to keep a healthy lifestyle together
Love is The Insulin , which moves us like Gasoline
Farag : Instead of buying her flowers , you should buy her Kofta , She'll love you more.
Emad : I'm Married since five years ago , and I'm living Happily and Healthy , and here I'm defeating you 6-0
Diabetes Causes No fear if you're checking yourself and asking doctor , caring about your health and living in adjusted lifestyle.
Dr. Halawa : Sexual Issues for men oftenly doesn't appear before age of 40 , Except if ...
Adel : Yes Please , Except if what ?!
Farag : AAADEEEL Ole Ole Ole Oleee
Dr. Halawa : Perfect Weight ... Means Perfect Performance.
Adel's Mom : Your Father is the best man ever , he's very kind , he never make me sad
My Mother told me Diabetes of my dad was never a problem for them.
Adel : Here I made the Apple Juice , Did you boil Cinnamon well ?
Farag : Ofcourse Prince , I'm a Boss
In Mother's Day , Enter Kitchen , And Finish Dish Washing for her.
Colorize Your Eggs , In an Organic way.
Farag : Relaaax , I will make you an unbelievable Newlook.
Dr. Halawa : Because of Dangers Surrounding Diabetic people in Countries , Adel Sukkar Decided to make an Animated series in Ramadan holy month
Thanks
