What are the three locks in yoga?

The three locks, or Bandhas, in yoga are Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha. These locks involve engaging specific muscles in the pelvic floor, abdomen, and throat to enhance energy flow, stability, and concentration during yoga practice. Learn how to incorporate these powerful techniques into your practice with guidance from experienced instructors in online yoga courses, deepening your understanding and mastery of yoga techniques.