Dive into the tangled mess of thoughts and feelings with their guide on why we tend to overthink things. Causes of overthinking can happen for many reasons, like wanting things to be perfect, fearing failure, or past experiences that still bother us. Figuring out what triggers their overthinking is key to finding ways to manage it. By recognizing what sets off their overthinking and learning how to cope, they can take back control of their minds and live more in the moment. Our guide gives practical tips to help break the cycle of overthinking and find peace of mind.
